• Start your day with:

    A nutritious breakfast that includes low-fat foods like Special K* cereals, skim milk and your choice of fruit.

  • Sit down to:

    A lunch and dinner as you normally would. Eat sensibly and treat yourself to good-for-you foods. You’re sure to love the entrée recipes found in the Special K* Meal Plan.

  • Snack on:

    Portion controlled snacks. Toss an apple and a Special K* snack in your purse in the morning. It’s always good to have snacks on hand.

  • Get out there and:

    Be active! Include 30 to 60 minutes of moderate physical activity per day. Go for a morning walk, rent a yoga video or try something totally different like salsa dancing.

As part of healthy eating, low fat Special K* cereals and portion controlled snacks can help you achieve and maintain a healthy body weight

* © 2011, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

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